Tide Times for Sop's Island

Lat Long: 49.83° N 56.77° W

Today's tide times for Sop's Island, Newfoundland

The predicted tide times today on Friday 15 November 2024 for Sop's Island are: first high tide at 6:21am, first low tide at 12:48pm, second high tide at 6:44pm. Sunrise is at 7:30am and sunset is at 4:32pm.

Today's tide times for Sop's Island: Friday 15 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 6:21 AM(Fri 15 November)4.04 ft (1.23 m)
Low Tide12:48 PM(Fri 15 November)-0.07 ft (-0.02 m)
High Tide 6:44 PM(Fri 15 November)3.18 ft (0.97 m)
Tide Datum: Mean Lower Low Water
TideHigh
TideLow
Tide Rising
  • Wind Speed
    -
  • Swell
  • Weather
High tide in:
Live Tide
Next Tide State HIGH TIDE in Sop's Island is at
which is in from now.
Next Tide Falling LOW TIDE in Sop's Island is at
which is in from now.
The tide is .Tide state rising
Local time:

Tide chart for Sop's IslandShowing low and high tide times for the next 30 days at Sop's Island. Tide Times are NST (UTC -3.5hrs).

View Sop's Island 7 Day Tide Chart Image.

Sop's Island, Newfoundland Tide Chart including high and low tide times for the next 7 days
Print:
Click Tap to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(NST)
LOW
(NST)
Sun
Moon
Set
Rise
Wind

Friday, 15 Nov
16 Nov
17 Nov
18 Nov
19 Nov
20 Nov
21 Nov
22 Nov
23 Nov
24 Nov
25 Nov
26 Nov
27 Nov
28 Nov
29 Nov
30 Nov
1 Dec
2 Dec
3 Dec
4 Dec
5 Dec
6 Dec
7 Dec
8 Dec
9 Dec
10 Dec
11 Dec
12 Dec
13 Dec
AMPMSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFri
6:21AM1.23m
6:44PM0.97m
7:01AM1.28m
7:25PM0.93m
7:40AM1.28m
8:05PM0.87m
8:19AM1.24m
8:44PM0.80m
9:00AM1.16m
9:23PM0.73m
9:43AM1.07m
10:05PM0.66m
10:34AM0.96m
11:05PM0.59m
11:45AM0.86m
1:02AM0.56m
1:24PM0.81m
2:41AM0.60m
2:47PM0.80m
3:44AM0.67m
3:47PM0.80m
4:28AM0.75m
4:32PM0.81m
5:03AM0.84m
5:10PM0.82m
5:34AM0.93m
5:42PM0.82m
6:02AM1.01m
6:12PM0.81m
6:31AM1.08m
6:41PM0.80m
7:00AM1.13m
7:10PM0.79m
7:31AM1.16m
7:41PM0.77m
8:05AM1.18m
8:15PM0.75m
8:41AM1.17m
8:53PM0.72m
9:21AM1.13m
9:38PM0.69m
10:07AM1.08m
10:35PM0.67m
11:02AM1.01m
11:51PM0.66m
12:10PM0.93m
1:17AM0.70m
1:29PM0.87m
2:34AM0.79m
2:46PM0.84m
3:37AM0.91m
3:54PM0.83m
4:32AM1.02m
4:53PM0.83m
5:20AM1.12m
5:46PM0.83m
12:48PM-0.02m
00:35AM0.01m
1:30PM-0.04m
1:10AM0.01m
2:11PM-0.02m
1:47AM0.04m
2:52PM0.03m
2:25AM0.09m
3:34PM0.11m
3:04AM0.15m
4:19PM0.20m
3:46AM0.23m
5:11PM0.29m
4:35AM0.30m
6:15PM0.36m
5:38AM0.37m
7:38PM0.38m
7:02AM0.42m
9:06PM0.36m
8:42AM0.41m
9:59PM0.32m
10:03AM0.36m
10:32PM0.28m
10:58AM0.30m
11:01PM0.23m
11:40AM0.24m
11:29PM0.19m
12:17PM0.19m
11:56PM0.15m
12:52PM0.16m
00:24AM0.11m
1:27PM0.14m
00:53AM0.09m
2:01PM0.13m
1:23AM0.08m
2:37PM0.14m
1:56AM0.09m
3:14PM0.16m
2:32AM0.11m
3:56PM0.18m
3:13AM0.16m
4:43PM0.21m
4:03AM0.22m
5:37PM0.24m
5:05AM0.29m
6:39PM0.25m
6:27AM0.34m
7:48PM0.25m
8:13AM0.35m
8:56PM0.23m
9:54AM0.29m
9:54PM0.19m
11:05AM0.20m
10:46PM0.16m
12:00PM0.12m
11:32PM0.12m
tide state
7:30AM
tide state
4:32PM
7:31AM
4:31PM
7:33AM
4:30PM
7:34AM
4:29PM
7:36AM
4:28PM
7:38AM
4:26PM
7:39AM
4:25PM
7:41AM
4:25PM
7:42AM
4:24PM
7:44AM
4:23PM
7:45AM
4:22PM
7:46AM
4:21PM
7:48AM
4:20PM
7:49AM
4:20PM
7:51AM
4:19PM
7:52AM
4:19PM
7:53AM
4:18PM
7:55AM
4:17PM
7:56AM
4:17PM
7:57AM
4:17PM
7:58AM
4:16PM
7:59AM
4:16PM
8:01AM
4:16PM
8:02AM
4:16PM
8:03AM
4:16PM
8:04AM
4:15PM
8:05AM
4:15PM
8:06AM
4:15PM
8:06AM
4:15PM
tide state
7:14AM
Full Moon
tide state
3:59PM
8:46AM
4:32PM
10:10AM
5:18PM
11:19AM
6:20PM
12:09PM
7:33PM
12:43PM
8:51PM
1:07PM
10:08PM
Last Quarter
1:25PM
11:21PM
1:39PM

1:51PM
00:31AM
2:02PM
1:40AM
2:13PM
2:47AM
2:25PM
3:55AM
2:40PM
5:05AM
2:58PM
6:18AM
3:23PM
7:32AM
New Moon
3:58PM
8:44AM
4:45PM
9:50AM
5:47PM
10:45AM
7:01PM
11:26AM
8:22PM
11:56AM
9:44PM
12:19PM
11:07PM
12:37PM
First Quarter

12:52PM
00:28AM
1:06PM
1:51AM
1:20PM
3:16AM
1:37PM
4:44AM
1:58PM
6:13AM
2:26PM
35
NNE
20
NNE
20
NNE
15
NNE
5
SE
5
NE
15
NNE
15
NNE
20
NNE
40
NNE
20
NE
10
NE
15
SW
15
SSW
5
SW
light snowheavy rainlight rainlight raincloudcloudlight rainlight raincloudlight raincloudmod rainclearcloudcloud

Sop's Island tide chart key:

The tide chart above shows the height and times of high tide and low tide for Sop's Island, Newfoundland. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Sop's Island.

Tide Times are NST (UTC -3.5hrs). Last Spring High Tide at Sop's Island was on Mon 04 Nov (height: 1.14m 3.7ft). Next high Spring Tide at Sop's Island will be on Sat 16 Nov (height: 1.28m 4.2ft).

Sop's Island tide times for November and December

November and December Tide charts for Sop's Island: The tide charts below show the height, time and date of high and low tides for the next 30 days.

Tide Times for Sop's Island (tomorrow): Saturday 16 November 2024

Tidetide stateTime (NST)& DateHeight
Low Tide00:35 AM(Sat 16 November)0.03 ft (0.01 m)
High Tide 7:01 AM(Sat 16 November)4.2 ft (1.28 m)
Low Tide 1:30 PM(Sat 16 November)-0.14 ft (-0.04 m)
High Tide 7:25 PM(Sat 16 November)3.05 ft (0.93 m)
tide stateSunrise: 7:31AMtide stateSunset: 4:31PMtide stateMoonset: 8:46AMtide stateMoonrise: 4:32PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Sunday 17 November 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 1:10 AM(Sun 17 November)0.04 ft (0.01 m)
High Tide 7:40 AM(Sun 17 November)4.22 ft (1.29 m)
Low Tide 2:11 PM(Sun 17 November)-0.07 ft (-0.02 m)
High Tide 8:05 PM(Sun 17 November)2.85 ft (0.87 m)
tide stateSunrise: 7:33AMtide stateSunset: 4:30PMtide stateMoonset:10:10AMtide stateMoonrise: 5:18PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Monday 18 November 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 1:47 AM(Mon 18 November)0.13 ft (0.04 m)
High Tide 8:19 AM(Mon 18 November)4.07 ft (1.24 m)
Low Tide 2:52 PM(Mon 18 November)0.1 ft (0.03 m)
High Tide 8:44 PM(Mon 18 November)2.62 ft (0.8 m)
tide stateSunrise: 7:34AMtide stateSunset: 4:29PMtide stateMoonset:11:19AMtide stateMoonrise: 6:20PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Tuesday 19 November 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 2:25 AM(Tue 19 November)0.3 ft (0.09 m)
High Tide 9:00 AM(Tue 19 November)3.82 ft (1.17 m)
Low Tide 3:34 PM(Tue 19 November)0.36 ft (0.11 m)
High Tide 9:23 PM(Tue 19 November)2.4 ft (0.73 m)
tide stateSunrise: 7:36AMtide stateSunset: 4:28PMtide stateMoonset:12:09PMtide stateMoonrise: 7:33PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Wednesday 20 November 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 3:04 AM(Wed 20 November)0.49 ft (0.15 m)
High Tide 9:43 AM(Wed 20 November)3.51 ft (1.07 m)
Low Tide 4:19 PM(Wed 20 November)0.66 ft (0.2 m)
High Tide10:05 PM(Wed 20 November)2.17 ft (0.66 m)
tide stateSunrise: 7:38AMtide stateSunset: 4:26PMtide stateMoonset:12:43PMtide stateMoonrise: 8:51PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Thursday 21 November 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 3:46 AM(Thu 21 November)0.75 ft (0.23 m)
High Tide10:34 AM(Thu 21 November)3.15 ft (0.96 m)
Low Tide 5:11 PM(Thu 21 November)0.95 ft (0.29 m)
High Tide11:05 PM(Thu 21 November)1.94 ft (0.59 m)
tide stateSunrise: 7:39AMtide stateSunset: 4:25PMtide stateMoonset: 1:07PMtide stateMoonrise:10:08PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Friday 22 November 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 4:35 AM(Fri 22 November)0.98 ft (0.3 m)
High Tide11:45 AM(Fri 22 November)2.82 ft (0.86 m)
Low Tide 6:15 PM(Fri 22 November)1.18 ft (0.36 m)
tide stateSunrise: 7:41AMtide stateSunset: 4:25PMtide stateMoonset: 1:25PMtide stateMoonrise:11:21PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Saturday 23 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 1:02 AM(Sat 23 November)1.84 ft (0.56 m)
Low Tide 5:38 AM(Sat 23 November)1.21 ft (0.37 m)
High Tide 1:24 PM(Sat 23 November)2.66 ft (0.81 m)
Low Tide 7:38 PM(Sat 23 November)1.25 ft (0.38 m)
tide stateSunrise: 7:42AMtide stateSunset: 4:24PMtide stateMoonset: 1:39PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Sunday 24 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 2:41 AM(Sun 24 November)1.97 ft (0.6 m)
Low Tide 7:02 AM(Sun 24 November)1.38 ft (0.42 m)
High Tide 2:47 PM(Sun 24 November)2.62 ft (0.8 m)
Low Tide 9:06 PM(Sun 24 November)1.18 ft (0.36 m)
tide stateSunrise: 7:44AMtide stateSunset: 4:23PMtide stateMoonrise:00:31AMtide stateMoonset: 1:51PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Monday 25 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 3:44 AM(Mon 25 November)2.2 ft (0.67 m)
Low Tide 8:42 AM(Mon 25 November)1.35 ft (0.41 m)
High Tide 3:47 PM(Mon 25 November)2.62 ft (0.8 m)
Low Tide 9:59 PM(Mon 25 November)1.05 ft (0.32 m)
tide stateSunrise: 7:45AMtide stateSunset: 4:22PMtide stateMoonrise: 1:40AMtide stateMoonset: 2:02PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Tuesday 26 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 4:28 AM(Tue 26 November)2.46 ft (0.75 m)
Low Tide10:03 AM(Tue 26 November)1.18 ft (0.36 m)
High Tide 4:32 PM(Tue 26 November)2.66 ft (0.81 m)
Low Tide10:32 PM(Tue 26 November)0.92 ft (0.28 m)
tide stateSunrise: 7:46AMtide stateSunset: 4:21PMtide stateMoonrise: 2:47AMtide stateMoonset: 2:13PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Wednesday 27 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 5:03 AM(Wed 27 November)2.76 ft (0.84 m)
Low Tide10:58 AM(Wed 27 November)0.98 ft (0.3 m)
High Tide 5:10 PM(Wed 27 November)2.69 ft (0.82 m)
Low Tide11:01 PM(Wed 27 November)0.75 ft (0.23 m)
tide stateSunrise: 7:48AMtide stateSunset: 4:20PMtide stateMoonrise: 3:55AMtide stateMoonset: 2:25PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Thursday 28 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 5:34 AM(Thu 28 November)3.05 ft (0.93 m)
Low Tide11:40 AM(Thu 28 November)0.79 ft (0.24 m)
High Tide 5:42 PM(Thu 28 November)2.69 ft (0.82 m)
Low Tide11:29 PM(Thu 28 November)0.62 ft (0.19 m)
tide stateSunrise: 7:49AMtide stateSunset: 4:20PMtide stateMoonrise: 5:05AMtide stateMoonset: 2:40PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Friday 29 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 6:02 AM(Fri 29 November)3.31 ft (1.01 m)
Low Tide12:17 PM(Fri 29 November)0.62 ft (0.19 m)
High Tide 6:12 PM(Fri 29 November)2.66 ft (0.81 m)
Low Tide11:56 PM(Fri 29 November)0.49 ft (0.15 m)
tide stateSunrise: 7:51AMtide stateSunset: 4:19PMtide stateMoonrise: 6:18AMtide stateMoonset: 2:58PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Saturday 30 November 2024

Tidetide stateTime (NST)& DateHeight
High Tide 6:31 AM(Sat 30 November)3.54 ft (1.08 m)
Low Tide12:52 PM(Sat 30 November)0.52 ft (0.16 m)
High Tide 6:41 PM(Sat 30 November)2.62 ft (0.8 m)
tide stateSunrise: 7:52AMtide stateSunset: 4:19PMtide stateMoonrise: 7:32AMtide stateMoonset: 3:23PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Sunday 01 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide00:24 AM(Sun 01 December)0.36 ft (0.11 m)
High Tide 7:00 AM(Sun 01 December)3.71 ft (1.13 m)
Low Tide 1:27 PM(Sun 01 December)0.46 ft (0.14 m)
High Tide 7:10 PM(Sun 01 December)2.59 ft (0.79 m)
tide stateSunrise: 7:53AMtide stateSunset: 4:18PMtide stateMoonrise: 8:44AMtide stateMoonset: 3:58PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Monday 02 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide00:53 AM(Mon 02 December)0.3 ft (0.09 m)
High Tide 7:31 AM(Mon 02 December)3.81 ft (1.16 m)
Low Tide 2:01 PM(Mon 02 December)0.43 ft (0.13 m)
High Tide 7:41 PM(Mon 02 December)2.53 ft (0.77 m)
tide stateSunrise: 7:55AMtide stateSunset: 4:17PMtide stateMoonrise: 9:50AMtide stateMoonset: 4:45PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Tuesday 03 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 1:23 AM(Tue 03 December)0.26 ft (0.08 m)
High Tide 8:05 AM(Tue 03 December)3.87 ft (1.18 m)
Low Tide 2:37 PM(Tue 03 December)0.46 ft (0.14 m)
High Tide 8:15 PM(Tue 03 December)2.46 ft (0.75 m)
tide stateSunrise: 7:56AMtide stateSunset: 4:17PMtide stateMoonrise:10:45AMtide stateMoonset: 5:47PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Wednesday 04 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 1:56 AM(Wed 04 December)0.3 ft (0.09 m)
High Tide 8:41 AM(Wed 04 December)3.84 ft (1.17 m)
Low Tide 3:14 PM(Wed 04 December)0.52 ft (0.16 m)
High Tide 8:53 PM(Wed 04 December)2.36 ft (0.72 m)
tide stateSunrise: 7:57AMtide stateSunset: 4:17PMtide stateMoonrise:11:26AMtide stateMoonset: 7:01PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Thursday 05 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 2:32 AM(Thu 05 December)0.36 ft (0.11 m)
High Tide 9:21 AM(Thu 05 December)3.71 ft (1.13 m)
Low Tide 3:56 PM(Thu 05 December)0.59 ft (0.18 m)
High Tide 9:38 PM(Thu 05 December)2.26 ft (0.69 m)
tide stateSunrise: 7:58AMtide stateSunset: 4:16PMtide stateMoonrise:11:56AMtide stateMoonset: 8:22PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Friday 06 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 3:13 AM(Fri 06 December)0.52 ft (0.16 m)
High Tide10:07 AM(Fri 06 December)3.54 ft (1.08 m)
Low Tide 4:43 PM(Fri 06 December)0.69 ft (0.21 m)
High Tide10:35 PM(Fri 06 December)2.2 ft (0.67 m)
tide stateSunrise: 7:59AMtide stateSunset: 4:16PMtide stateMoonrise:12:19PMtide stateMoonset: 9:44PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Saturday 07 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 4:03 AM(Sat 07 December)0.72 ft (0.22 m)
High Tide11:02 AM(Sat 07 December)3.31 ft (1.01 m)
Low Tide 5:37 PM(Sat 07 December)0.79 ft (0.24 m)
High Tide11:51 PM(Sat 07 December)2.17 ft (0.66 m)
tide stateSunrise: 8:01AMtide stateSunset: 4:16PMtide stateMoonrise:12:37PMtide stateMoonset:11:07PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Sunday 08 December 2024

Tidetide stateTime (NST)& DateHeight
Low Tide 5:05 AM(Sun 08 December)0.95 ft (0.29 m)
High Tide12:10 PM(Sun 08 December)3.05 ft (0.93 m)
Low Tide 6:39 PM(Sun 08 December)0.82 ft (0.25 m)
tide stateSunrise: 8:02AMtide stateSunset: 4:16PMtide stateMoonrise:12:52PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Monday 09 December 2024

Tidetide stateTime (NST)& DateHeight
High Tide 1:17 AM(Mon 09 December)2.3 ft (0.7 m)
Low Tide 6:27 AM(Mon 09 December)1.12 ft (0.34 m)
High Tide 1:29 PM(Mon 09 December)2.85 ft (0.87 m)
Low Tide 7:48 PM(Mon 09 December)0.82 ft (0.25 m)
tide stateSunrise: 8:03AMtide stateSunset: 4:16PMtide stateMoonset:00:28AMtide stateMoonrise: 1:06PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Tuesday 10 December 2024

Tidetide stateTime (NST)& DateHeight
High Tide 2:34 AM(Tue 10 December)2.59 ft (0.79 m)
Low Tide 8:13 AM(Tue 10 December)1.15 ft (0.35 m)
High Tide 2:46 PM(Tue 10 December)2.76 ft (0.84 m)
Low Tide 8:56 PM(Tue 10 December)0.75 ft (0.23 m)
tide stateSunrise: 8:04AMtide stateSunset: 4:15PMtide stateMoonset: 1:51AMtide stateMoonrise: 1:20PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Wednesday 11 December 2024

Tidetide stateTime (NST)& DateHeight
High Tide 3:37 AM(Wed 11 December)2.99 ft (0.91 m)
Low Tide 9:54 AM(Wed 11 December)0.95 ft (0.29 m)
High Tide 3:54 PM(Wed 11 December)2.72 ft (0.83 m)
Low Tide 9:54 PM(Wed 11 December)0.62 ft (0.19 m)
tide stateSunrise: 8:05AMtide stateSunset: 4:15PMtide stateMoonset: 3:16AMtide stateMoonrise: 1:37PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Thursday 12 December 2024

Tidetide stateTime (NST)& DateHeight
High Tide 4:32 AM(Thu 12 December)3.35 ft (1.02 m)
Low Tide11:05 AM(Thu 12 December)0.66 ft (0.2 m)
High Tide 4:53 PM(Thu 12 December)2.72 ft (0.83 m)
Low Tide10:46 PM(Thu 12 December)0.52 ft (0.16 m)
tide stateSunrise: 8:06AMtide stateSunset: 4:15PMtide stateMoonset: 4:44AMtide stateMoonrise: 1:58PM

Powered by Tide-Forecast.com

Tide Times for Sop's Island: Friday 13 December 2024

Tidetide stateTime (NST)& DateHeight
High Tide 5:20 AM(Fri 13 December)3.67 ft (1.12 m)
Low Tide12:00 PM(Fri 13 December)0.39 ft (0.12 m)
High Tide 5:46 PM(Fri 13 December)2.72 ft (0.83 m)
Low Tide11:32 PM(Fri 13 December)0.39 ft (0.12 m)
tide stateSunrise: 8:06AMtide stateSunset: 4:15PMtide stateMoonset: 6:13AMtide stateMoonrise: 2:26PM

Powered by Tide-Forecast.com

NOTE: Use of this site for Sop's Island, Newfoundland tide times is subject to our terms.

Nearest